Mix almond milk (or in my case coconut/almond milk) with root beer. Shake it. DON’T OPEN IT RIGHT AWAY! And then relish in the deliciousness that is a melty root beer float. #lifehack #foodstagram #drinkstagram #inthekitchen #fitstagram #fitlife #rootbeer #rootbeerfloat #iifym #flexibleeating #flexibledieting #homemade #diy

Mix almond milk (or in my case coconut/almond milk) with root beer. Shake it. DON’T OPEN IT RIGHT AWAY! And then relish in the deliciousness that is a melty root beer float. #lifehack #foodstagram #drinkstagram #inthekitchen #fitstagram #fitlife #rootbeer #rootbeerfloat #iifym #flexibleeating #flexibledieting #homemade #diy

Impossible is nothing.๐Ÿ‘ #inspiration #fitspo #fitspiration #weights #weightlifting #workhard #fitlife #fitstagram #cantstopwontstop #neversettle #stayhungry #riseandgrind #igfitness #instagramfitness

Impossible is nothing.๐Ÿ‘ #inspiration #fitspo #fitspiration #weights #weightlifting #workhard #fitlife #fitstagram #cantstopwontstop #neversettle #stayhungry #riseandgrind #igfitness #instagramfitness

Today is going to be a good day. Why? Because I’m going to make it so. Also because I got to eat this stack of banana peanut butter waffles (1/3c cottage cheese, 1/3c oats, 3 whites ground up and topped with 1/2tbsp each Skippy Dark Chocolate, Skippy Super Chunk, and Crunchy Biscotti Butter and 1/4 sliced banana). #waffleporn #doyouevenwaffle #peanutbutter #peanutbutteraddict #biscottibutter #foodporn #foodstagram #fitstagram #inthekitchen #allthenoms #iifym #macrofitness #flexibleeating #flexibledieting #homemade #fitlife #happinessisonlyatablespoonaway

Today is going to be a good day. Why? Because I’m going to make it so. Also because I got to eat this stack of banana peanut butter waffles (1/3c cottage cheese, 1/3c oats, 3 whites ground up and topped with 1/2tbsp each Skippy Dark Chocolate, Skippy Super Chunk, and Crunchy Biscotti Butter and 1/4 sliced banana). #waffleporn #doyouevenwaffle #peanutbutter #peanutbutteraddict #biscottibutter #foodporn #foodstagram #fitstagram #inthekitchen #allthenoms #iifym #macrofitness #flexibleeating #flexibledieting #homemade #fitlife #happinessisonlyatablespoonaway

I respect (and hardcore crush on) @kmaecags. Her book ‘Flexible Dieting’ is phenomenal, but these right here are my favorite lines. Pure, unadulterated truth with a bite. If you haven’t purchased it and read her Ebook, I really REALLY really suggest it. #flexibledieting #flexibleeating #science #becausesciencebitch #macros #fitstagram #igfitness #instagramfitness #macrofitness #enjoyyourfood #liveyourlife …..also….. #bacon

I respect (and hardcore crush on) @kmaecags. Her book ‘Flexible Dieting’ is phenomenal, but these right here are my favorite lines. Pure, unadulterated truth with a bite. If you haven’t purchased it and read her Ebook, I really REALLY really suggest it. #flexibledieting #flexibleeating #science #becausesciencebitch #macros #fitstagram #igfitness #instagramfitness #macrofitness #enjoyyourfood #liveyourlife …..also….. #bacon

After burning out on microwaved oatmeal, on-the-stove oatmeal with water or milk or water AND milk, with egg whites, with protein powder, with various flavor additions, and even oat bakes…….I’ve finally found a way I can eat oats other than grinding them into flour for pancakes or waffles. ๐Ÿ’ŽSkillet Fried Oats๐Ÿ’Ž 1)Melt oil of choice (I used coconut) over medium heat. 2)Add in oats and sprinkle with things like cinnamon and/or vanilla extract. 3) Slowly fry until warm and toasty. 4) Add fried oats over yogurt, cottage cheese, ice cream, or as a garnish to ii favorite breakfast. So good!!๐Ÿ˜ #oats #breakfast #homemade #innovation #inthekitchen #kitchencreation #culinarycreations #foodporn #foodstagram #peanutbutter #peanutbutteraddict #iifym #macrolife #macrofitness #flexibledieting #fitlife #fitstagram #nutrition #rippedrecipe

After burning out on microwaved oatmeal, on-the-stove oatmeal with water or milk or water AND milk, with egg whites, with protein powder, with various flavor additions, and even oat bakes…….I’ve finally found a way I can eat oats other than grinding them into flour for pancakes or waffles. ๐Ÿ’ŽSkillet Fried Oats๐Ÿ’Ž 1)Melt oil of choice (I used coconut) over medium heat. 2)Add in oats and sprinkle with things like cinnamon and/or vanilla extract. 3) Slowly fry until warm and toasty. 4) Add fried oats over yogurt, cottage cheese, ice cream, or as a garnish to ii favorite breakfast. So good!!๐Ÿ˜ #oats #breakfast #homemade #innovation #inthekitchen #kitchencreation #culinarycreations #foodporn #foodstagram #peanutbutter #peanutbutteraddict #iifym #macrolife #macrofitness #flexibledieting #fitlife #fitstagram #nutrition #rippedrecipe

Don’t be so hard on yourselves. #inspiration #fitspo #fitstagram #motivation #moveforward #onwardsandupwards #riseandgrind #getknockeddown7times #getup8 #neversettle

Don’t be so hard on yourselves. #inspiration #fitspo #fitstagram #motivation #moveforward #onwardsandupwards #riseandgrind #getknockeddown7times #getup8 #neversettle

Walked into the break room to put my lunch in the fridge and opened the door to find this. Not pictured is the open ceiling stretching 20-30 feet up and exposed steel girders. ‘Silent Hill’ called. They want their creepy shit back. #silenthill #videogames #gamerchick #creepy #cuethenurses #survivalhorror #wtfgamersonly #itsdefinitelyamonday #pyramidhead

Walked into the break room to put my lunch in the fridge and opened the door to find this. Not pictured is the open ceiling stretching 20-30 feet up and exposed steel girders. ‘Silent Hill’ called. They want their creepy shit back. #silenthill #videogames #gamerchick #creepy #cuethenurses #survivalhorror #wtfgamersonly #itsdefinitelyamonday #pyramidhead

Good, bad, ugly, indifferent. It’s yours. Make it count. #fitspo #fitspiration #fitstagram #moveforward #motivation #enjoybeing #lovelife #workhard #playhard #smile #wordsmith #quotes #inspiration #igfitness #instagramfitness

Good, bad, ugly, indifferent. It’s yours. Make it count. #fitspo #fitspiration #fitstagram #moveforward #motivation #enjoybeing #lovelife #workhard #playhard #smile #wordsmith #quotes #inspiration #igfitness #instagramfitness

Eight weeks out til the Vermont Beast! Can’t believe time has flown like that. Gotta keep grinding as Mud, Guts, and Glory is August 16th!๐Ÿ˜ #ocr #spartan #aroo #spartanintraining #trailtotrifecta #roadtovermont #obstaclecourseracing #wor #mudgutsandglory #running #fitstagram

Eight weeks out til the Vermont Beast! Can’t believe time has flown like that. Gotta keep grinding as Mud, Guts, and Glory is August 16th!๐Ÿ˜ #ocr #spartan #aroo #spartanintraining #trailtotrifecta #roadtovermont #obstaclecourseracing #wor #mudgutsandglory #running #fitstagram

Lettuce wrapped burger. Tried it just for fun and really likes the crunch. #foodporn #foodstagram #iifym #macrolife #macrofitness #fitstagram #lettuceburger #burger #cookout #nutrition

Lettuce wrapped burger. Tried it just for fun and really likes the crunch. #foodporn #foodstagram #iifym #macrolife #macrofitness #fitstagram #lettuceburger #burger #cookout #nutrition