I feel that shit in my bones. #gymhumor #humor #iifym #macro #macrofit #macrofitness #flexibledieting #walkingdead #carlandrick #foodstagram #fitstagram #hangry #themfeels #igfitness #instagramfitness

I feel that shit in my bones. #gymhumor #humor #iifym #macro #macrofit #macrofitness #flexibledieting #walkingdead #carlandrick #foodstagram #fitstagram #hangry #themfeels #igfitness #instagramfitness

🌟Skyr Waffle Stacks🌟 I replaced the cottage cheese in my waffle/pancake batter with 0% vanilla Siggis #skyr and the waffles were so thick and fluffy!😍 I will definitely start picking up Siggis skyr on my weekly shopping trips (right now I can only get them in small 150g containers..but I dream of the day that I can buy it in large containers…😁). The tipping is 1tbsp crunchy biscotti butter blended with 2tbsp PB2 and water. #wafflegram #waffleporn #doyouevenwaffle #siggis #foodporn #foodisfuel #foodstagram #fitfuel #fitstagram #peanutbutter #pb2 #inthekitchen #innovation #culinarycreations #igfitness #instagramfitness #flexibledieting #macrofitness #iifym #suchcarbs

🌟Skyr Waffle Stacks🌟 I replaced the cottage cheese in my waffle/pancake batter with 0% vanilla Siggis #skyr and the waffles were so thick and fluffy!😍 I will definitely start picking up Siggis skyr on my weekly shopping trips (right now I can only get them in small 150g containers..but I dream of the day that I can buy it in large containers…😁). The tipping is 1tbsp crunchy biscotti butter blended with 2tbsp PB2 and water. #wafflegram #waffleporn #doyouevenwaffle #siggis #foodporn #foodisfuel #foodstagram #fitfuel #fitstagram #peanutbutter #pb2 #inthekitchen #innovation #culinarycreations #igfitness #instagramfitness #flexibledieting #macrofitness #iifym #suchcarbs

#mcm because nothing is more of a turn-on than an appropriately placed, “I’m Chuck Bass”. #gossipgirl #edwestwick #chuckbass #dontjudgeme #blairandchuck #mancrushmondy

#mcm because nothing is more of a turn-on than an appropriately placed, “I’m Chuck Bass”. #gossipgirl #edwestwick #chuckbass #dontjudgeme #blairandchuck #mancrushmondy

Here’s a slide show of a full day of macros. I didn’t have to work today so my meals are more fun than during the week. I typically have four meals a day which works well for me. (PS my macros are low for my height and weight. I am slowly raising them as I started this lifestyle eating only 600-900 calories a day) #iifym #iifymwomen #macro #macrofit #macrofitness #flexibledieting #protein #carb #fat #foodporn #foodisfuel #foodstagram #icecream #chickenbreast #barbecuesauce #fitstagram #fitlife #fitfuel #culinarycreations #inthekitchen #innovation #enjoyyourfood #nutrition #flipagram #igfitness #instagramfitness

Found zero calorie Nos at a local gas station and this brand of skyr (something that has populated IGs that originate across the pond for some time) the other day while shopping. The Nos was delicious, but I’ve yet to try the skyr although I’m incredibly excited. #groceryfinds #groceries #skyr #nos #energydrink #iifym #iifymwomen #macro #macrofit #macrofitness #flexibledieting #foodstagram #foodisfuel #fitlife #fitfuel #fitstagram #shoppingadventures

Found zero calorie Nos at a local gas station and this brand of skyr (something that has populated IGs that originate across the pond for some time) the other day while shopping. The Nos was delicious, but I’ve yet to try the skyr although I’m incredibly excited. #groceryfinds #groceries #skyr #nos #energydrink #iifym #iifymwomen #macro #macrofit #macrofitness #flexibledieting #foodstagram #foodisfuel #fitlife #fitfuel #fitstagram #shoppingadventures

My new methodology to avoid creepers? Out work them. They’re not usually there to work hard anyways. Oh….and thanks for pushing me to do an epically hard workout. At least your unwanted stares and comments are good for something.πŸ˜’ the workout: 1 mile jog, 10 ladder sprints (11.0, 11.2..etc up to 12 and back down)-30 seconds on/off, 1 mile jog, 10 ladder sprints-20 on/40 off, 1 mile jog. #hiit #running #sweatequity #workhustlekill #stayhungry #riseandgrind #fitstagram #fitlife #fitness #gymcreepers #spartan #aroo #igfitness #instagramfitness

My new methodology to avoid creepers? Out work them. They’re not usually there to work hard anyways. Oh….and thanks for pushing me to do an epically hard workout. At least your unwanted stares and comments are good for something.πŸ˜’ the workout: 1 mile jog, 10 ladder sprints (11.0, 11.2..etc up to 12 and back down)-30 seconds on/off, 1 mile jog, 10 ladder sprints-20 on/40 off, 1 mile jog. #hiit #running #sweatequity #workhustlekill #stayhungry #riseandgrind #fitstagram #fitlife #fitness #gymcreepers #spartan #aroo #igfitness #instagramfitness

Happy National Ice Cream Day!! Just finished my preworkout (yes, what’s in the picture). Now off to the gym. #nationalicecreamday #rootbeerfloat #iifym #iifymwomen #macrofit #macro #macrofitness #flexibledieting #foodporn #foodisfuel #foodstagram #HIIT #running #gymsession #fitlife #fitness #fitstagram

Happy National Ice Cream Day!! Just finished my preworkout (yes, what’s in the picture). Now off to the gym. #nationalicecreamday #rootbeerfloat #iifym #iifymwomen #macrofit #macro #macrofitness #flexibledieting #foodporn #foodisfuel #foodstagram #HIIT #running #gymsession #fitlife #fitness #fitstagram

Crunchy Fajita Bowl: Sautéed chicken, shredded cheddar, hard boiled egg, tortilla browned in a skillet, kale, and my favorite sauce Sweet Baby Ray’s Hickory Brown Sugar Barbecue Sauce mixed with nonfat plain Greek yogurt.😍 #iifym #iifymwomen #macro #macrofit #macrofitness #flexibledieting #barbecuesauce #sweetbabyrays #inthekitchen #fitlife #fitness #foodporn #foodisfuel #foodstagram #igfitness #instagramfitness #fitstagram #fitfuel #rippedrecipe #diy

Crunchy Fajita Bowl: SautΓ©ed chicken, shredded cheddar, hard boiled egg, tortilla browned in a skillet, kale, and my favorite sauce Sweet Baby Ray’s Hickory Brown Sugar Barbecue Sauce mixed with nonfat plain Greek yogurt.😍 #iifym #iifymwomen #macro #macrofit #macrofitness #flexibledieting #barbecuesauce #sweetbabyrays #inthekitchen #fitlife #fitness #foodporn #foodisfuel #foodstagram #igfitness #instagramfitness #fitstagram #fitfuel #rippedrecipe #diy

To all the women (heck, the men too) who think they’re not thin enough, fit enough, good enough….I want to let you know you are. This is me at 5’10” and 208lbs. Do I love myself everyday? No, but I’m working on it. I lift heavy, run 5+ miles multiple times a week, run OCRs, bike, ruck, and just enjoy life. There is nothing wrong with wanting to get in shape/build muscle/lose weight if it’s coming from the right place. I’d love to lean out a little and add on some muscle, but you’ll never appreciate the destination if you hate yourself on your journey. There will ALWAYS be someone stronger, faster, thinner. But there is only one you and that is a wonderful person to be. #selflove #selfconfidence #bootyrevolution #loveyourlife #loveyourself #enjoybeing #fitspo #fitstagram #ocr #mudrun #spartan #weightlifting #powerlifting #fitstagram #fitspiration #riseandgrind #stayhungry #trustyourstruggle #itsajourney

To all the women (heck, the men too) who think they’re not thin enough, fit enough, good enough….I want to let you know you are. This is me at 5’10” and 208lbs. Do I love myself everyday? No, but I’m working on it. I lift heavy, run 5+ miles multiple times a week, run OCRs, bike, ruck, and just enjoy life. There is nothing wrong with wanting to get in shape/build muscle/lose weight if it’s coming from the right place. I’d love to lean out a little and add on some muscle, but you’ll never appreciate the destination if you hate yourself on your journey. There will ALWAYS be someone stronger, faster, thinner. But there is only one you and that is a wonderful person to be. #selflove #selfconfidence #bootyrevolution #loveyourlife #loveyourself #enjoybeing #fitspo #fitstagram #ocr #mudrun #spartan #weightlifting #powerlifting #fitstagram #fitspiration #riseandgrind #stayhungry #trustyourstruggle #itsajourney

Hey there, French toast, you’re looking good this morning.Did you do something different with your bread?πŸ˜‰(Try making your French toast in a waffle maker….it’s amazing…..) #frenchtoast #wafflemaker #innovation #inthekitchen #lifehack #diy #foodporn #foodisfuel #foodstagram #fitstagram #biscottibutter #peanutbutter #chocolate #iliketodobadthingswithcarbs #iifym #iifymwomen #macro #macrofit #macrofitness #flexibledieting #riseandgrind

Hey there, French toast, you’re looking good this morning.Did you do something different with your bread?πŸ˜‰(Try making your French toast in a waffle maker….it’s amazing…..) #frenchtoast #wafflemaker #innovation #inthekitchen #lifehack #diy #foodporn #foodisfuel #foodstagram #fitstagram #biscottibutter #peanutbutter #chocolate #iliketodobadthingswithcarbs #iifym #iifymwomen #macro #macrofit #macrofitness #flexibledieting #riseandgrind