White Chocolate Strawberry Waffles - Happy Saturday, #fitfam! #wafflegram #waffleporn #peanutbutterandco #strawberries #whitechocolatewonderful #foodporn #foodstagram #inthekitchen #iifym #flexibledieting #iifym #macrofitness #doyouevenwaffle #eattogain #reversedieting #carbs

White Chocolate Strawberry Waffles - Happy Saturday, #fitfam! #wafflegram #waffleporn #peanutbutterandco #strawberries #whitechocolatewonderful #foodporn #foodstagram #inthekitchen #iifym #flexibledieting #iifym #macrofitness #doyouevenwaffle #eattogain #reversedieting #carbs

Sweet Baby Ray’s on all the things!! #sweetbabyrays #barbecuesauce #hickoryandbrownsugar #foodprep #mealprep #foodporn #foodstagram #fitstagram #inthekitchen #flexibledieting #macrofitness #iifym #sbrs

Sweet Baby Ray’s on all the things!! #sweetbabyrays #barbecuesauce #hickoryandbrownsugar #foodprep #mealprep #foodporn #foodstagram #fitstagram #inthekitchen #flexibledieting #macrofitness #iifym #sbrs

….And on Fridays, we flex. #flexfriday #ftyf #flextyfamous #gymgear @flextyfamous #fitstagram #fitlife #growbabygrow #gains #girlswholift #weights #weightlifting #liftheavy #liftheavyshit #fitnessjourney #stayhungry #cantstopwontstop

….And on Fridays, we flex. #flexfriday #ftyf #flextyfamous #gymgear @flextyfamous #fitstagram #fitlife #growbabygrow #gains #girlswholift #weights #weightlifting #liftheavy #liftheavyshit #fitnessjourney #stayhungry #cantstopwontstop

SS,DF (same scenario, different food) - Every morning before work, this is my reality - prepping food for the day. I get up at 1am and won’t be back home until 2-4pm due to work, errands, and gym time. It’d be much easier to skip out on #mealprep and sleep in or watch more ‘Parks and Recreation’, but goals need work to be accomplished. So I spend about 30-45 minutes hovered over the stove before breakfast, cooking and preparing the foods whose #macros I calculated before bed the previous day. #riseadgrind #macrofitness #iifym #flexibledieting #foodstagram #fitlife #foodprep #mealprepping #stayhungry #neversettle #dreamsdontworkunlessyoudo #cantstopwontstop #itsalifestyle #eattogain #muscles #growbabygrow #inthekitchen #cooking

SS,DF (same scenario, different food) - Every morning before work, this is my reality - prepping food for the day. I get up at 1am and won’t be back home until 2-4pm due to work, errands, and gym time. It’d be much easier to skip out on #mealprep and sleep in or watch more ‘Parks and Recreation’, but goals need work to be accomplished. So I spend about 30-45 minutes hovered over the stove before breakfast, cooking and preparing the foods whose #macros I calculated before bed the previous day. #riseadgrind #macrofitness #iifym #flexibledieting #foodstagram #fitlife #foodprep #mealprepping #stayhungry #neversettle #dreamsdontworkunlessyoudo #cantstopwontstop #itsalifestyle #eattogain #muscles #growbabygrow #inthekitchen #cooking

Apple Cinnamon Pancakes topped with White Chocolate Wonderful Peanut Butter a la #peanutbutterandco. #pancakes #porncakes #peanutbutter #nutbutteraddict #apple #cinnamon #foodporn #foodstagram #fitstagram #fitfuel #nutrition #fitwomencook #inthekitchen #cooking #carbs

Apple Cinnamon Pancakes topped with White Chocolate Wonderful Peanut Butter a la #peanutbutterandco. #pancakes #porncakes #peanutbutter #nutbutteraddict #apple #cinnamon #foodporn #foodstagram #fitstagram #fitfuel #nutrition #fitwomencook #inthekitchen #cooking #carbs

I got called ‘thunder thighs’ and ‘barrel legs’ relentlessly to the point that I refused to wear anything other than black jeans (because they’re slimming) and never wore shorts, even to band camp with 90 degree, 100% humidity in direct sunlight. But now? Now I’m proud of my big ‘ol legs and the skwaats they can #skwaat and the miles they can #run. #bootyrevolution #selfconfidence #loveyourself #fitstagram #fitspo #fitspiration #weights #weightlifting #liftheavy #lifting #ocr #wor #liftheavyshit #littleinthemiddlebutshegotmuchback

I got called ‘thunder thighs’ and ‘barrel legs’ relentlessly to the point that I refused to wear anything other than black jeans (because they’re slimming) and never wore shorts, even to band camp with 90 degree, 100% humidity in direct sunlight. But now? Now I’m proud of my big ‘ol legs and the skwaats they can #skwaat and the miles they can #run. #bootyrevolution #selfconfidence #loveyourself #fitstagram #fitspo #fitspiration #weights #weightlifting #liftheavy #lifting #ocr #wor #liftheavyshit #littleinthemiddlebutshegotmuchback

#tbt #throwbackthursday my fourth year of jumping into the pond at college to earn my golden towel. Also around this time my eating disorder was transforming from one of restriction to one of binging. #journeytohealth #collegedays #coldknightsclub #calvincollege #grandrapids #ed #edsoldier #eatingdisorder #fitstagram

#tbt #throwbackthursday my fourth year of jumping into the pond at college to earn my golden towel. Also around this time my eating disorder was transforming from one of restriction to one of binging. #journeytohealth #collegedays #coldknightsclub #calvincollege #grandrapids #ed #edsoldier #eatingdisorder #fitstagram

Went to the mall to buy pants, left in tears, came home and watched @danalinnbailey in her latest YouTube video about #confidence, manned the f*ck up, and hit chest and arms. #selfconfidence #loveyourself #enjoybeing #slowprogressisprogress #fitstagram #girlswholift #muscles #chest #hypertrophy #lanenorton #phat #weights #weightlifting #liftheavy #stayhungry #dontlettheworldbreakyou

Went to the mall to buy pants, left in tears, came home and watched @danalinnbailey in her latest YouTube video about #confidence, manned the f*ck up, and hit chest and arms. #selfconfidence #loveyourself #enjoybeing #slowprogressisprogress #fitstagram #girlswholift #muscles #chest #hypertrophy #lanenorton #phat #weights #weightlifting #liftheavy #stayhungry #dontlettheworldbreakyou

When I look in the mirror after an epic lifting session. #weightlifting #lifting #growbabygrow #muscles #gains #fitstagram #fitspo #fitspiration #sweatequity #stayhungry

When I look in the mirror after an epic lifting session. #weightlifting #lifting #growbabygrow #muscles #gains #fitstagram #fitspo #fitspiration #sweatequity #stayhungry

#latergram of my post death cardio noms - apple pie English muffin topped with peanut butter and cinnamon and Greek yogurt blended with fresh strawberries.😍 #englishmuffin #applepie #thomas #protein #carbs #cardio #postworkout #peanutbutter #nutbutteraddict #fitstagram #foodstagram #foodporn #iifym #flexibledieting #nutrition #inthekitchen #fitfuel

#latergram of my post death cardio noms - apple pie English muffin topped with peanut butter and cinnamon and Greek yogurt blended with fresh strawberries.😍 #englishmuffin #applepie #thomas #protein #carbs #cardio #postworkout #peanutbutter #nutbutteraddict #fitstagram #foodstagram #foodporn #iifym #flexibledieting #nutrition #inthekitchen #fitfuel